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Carrot Coin Salad

PHOTO: JULIA GARTLAND; FOOD STYLING: BROOKE CAISON
YIELDS:
4 - 6 SERVING(S)
Prep Time:
20 MINS
Total Time:
3 HRS 20 MINS
Cal/Serv:
198

Nutritional Information

Calories 787 kcal
Fat 51 g
Saturated fat 7 g
Trans fat 0 g
Cholesterol 0 mg
Sodium 1420 mg
Carbohydrates 81 g
Fiber 14 g
Sugar 61 g
Protein 10 g
Vitamin D 0 µg
Calcium 375 mg
Iron 4 mg
Potassium 975 mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Sweet, crunchy carrots are a true veggie MVP: They keep in the crisper for about 3 weeks and are as delicious as they are versatile. Whether they’re roasted, grilled, air fried, candied, or tucked in a hot dog bun (you heard me right), carrots shine. This meal prep-friendly carrot coin salad, tossed with a sweet-tangy sesame miso dressing, is perfect for make-ahead lunches or a cool, crunchy side. Here are a few things you will need to make this recipe, and a few ideas for how to serve it.

A mandoline:
Slicing the carrots on a mandoline will yield the paper-thin 1/16″ slices that you need here. No mandoline? A sharp chef’s knife can also work, although the slices will not be as thin. Need a no-knife, no-equipment option? Using 3 cups shredded carrots will make an equally delicious, although slightly less crunchy, salad.

Toasted sesame seeds:
Nutty toasted sesame seeds add the finishing touch to this dish and amplify the sesame oil flavor. If you can only find raw sesame seeds, you can toast your own. Place 2 Tbsp. sesame seeds in a small skillet and heat over medium-low. Cook, shaking the skillet occasionally, until the seeds start to brown in spots and have a toasty smell. Transfer to a small plate immediately—the sesame seeds will continue to brown off the heat—and set aside until needed.

Serving ideas:
Now you can—and should!—enjoy this salad on its own. Don’t forget that it’s great plus-one to many other dishes such as Serena Goh’s cold soba noodle salad, chili crisp fried tofu and steamed rice, or peanut chicken protein bowls. You can also pack the salad as part of your lunch or pack it for a picnic. It’s equally delicious from the fridge and at room temperature.

Storage:
This salad is perfect for planning ahead; you can assemble it and leave it to hang out in the refrigerator for up to 1 week.

Did you try this recipe? Let us know in the comments!

PHOTO: JULIA GARTLAND; FOOD STYLING: BROOKE CAISON

Ingredients

  • 3 Tablespoon toasted sesame oil
  • 3 Tablespoon unseasoned rice vinegar
  • 1 Tablespoon fresh lime juice
  • 1 Tablespoon honey
  • 1 Tablespoon white miso paste
  • Kosher salt
  • Freshly ground black pepper
  • 1 Pound orange or rainbow carrots, peeled, trimmed
  • 2 Tablespoon toasted sesame seeds
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Directions

Step 1

In a large bowl, whisk oil, vinegar, lime juice, honey, and miso; season with salt and pepper.

Step 2

Using a mandoline or sharp knife, thinly slice carrots into 1/8″- to 1/16″-thick coins. (You should have about 3 1/2 cups.) Transfer to bowl with dressing and toss to coat.

Step 3

Transfer salad to a large container with a tight-fitting lid. Refrigerate at least 3 hours and up to 1 week.

Step 4

Just before serving, transfer carrots and dressing to a serving bowl; season with salt and pepper, if needed. Top with sesame seeds.

This recipe was originally published in Delish US

PHOTO: JULIA GARTLAND; FOOD STYLING: BROOKE CAISON

Frequently Asked Questions

Carrot coin salad is a chilled side dish made from carrots sliced into thin rounds and tossed in a dressing of toasted sesame oil, rice vinegar, lime juice, honey, and white miso. It is topped with toasted sesame seeds just before serving.

Slice carrots into 1/8- to 1/16-inch coins. A mandoline gives the thinnest slices, but a sharp chef’s knife also works, though the slices will not be as thin. Without either tool, 3 cups of shredded carrots can substitute, with a slightly less crunchy result.

The salad keeps for up to 1 week in the refrigerator, stored in a large container with a tight-fitting lid. It needs at least 3 hours of chilling. Just before serving, transfer it to a bowl, adjust the salt and pepper if needed, and top with sesame seeds.

The dressing combines 3 tablespoons toasted sesame oil, 3 tablespoons unseasoned rice vinegar, 1 tablespoon each of lime juice, honey, and white miso paste, plus salt and pepper. Whisked together, they make a sweet-tangy sesame miso dressing for the carrots.

Carrot coin salad works as a cool, crunchy side for cold soba noodle salad, chili crisp fried tofu with steamed rice, or peanut chicken protein bowls. It also packs well for make-ahead lunches and picnics, and can be served chilled or at room temperature.

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