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Fried Tilapia with Mango Salsa Recipe

PHOTO: KIERAN PUNAY
YIELDS:
4 SERVING(S)
Prep Time:
10 MINS
Total Time:
30 MINS
Cal/Serv:
654

Nutritional Information

Calories 2617 kcal
Fat 225 g
Saturated fat 20 g
Trans fat 1 g
Cholesterol 80 mg
Sodium 108 mg
Carbohydrates 129 g
Fiber 19 g
Sugar 107 g
Protein 42 g
Vitamin D 5 µg
Calcium 153 mg
Iron 4 mg
Potassium 2411 mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Fried tilapia is a go-to in many Filipino households—affordable, easy to cook, and always satisfying. If you’re searching for a way to upgrade your usual pritong tilapia recipe, this version with fresh mango salsa adds a bright, tropical twist that’s perfect for everyday meals.

Ideal for warm weather in the Philippines, this fried tilapia with mango salsa recipe combines crispy, golden fish with a refreshing mix of sweet mango, tangy citrus, and a hint of heat. It’s a simple yet flavorful dish that highlights the balance of savory and fresh flavors often found in Filipino cooking.

The mango salsa pairs well with a variety of fish, including tilapia, cream dory, or bangus, using ingredients that are easy to find locally. Whether you’re planning a quick lunch or a light summer dinner, this budget-friendly recipe delivers bold flavor with minimal effort.

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Recipe Tips

  • The star of this dish is the mango salsa, so choosing the right mangoes makes all the difference. Go for yellow Carabao mangoes that are just ripe—sweet, fragrant, and still slightly firm. While overripe mangoes can still work, firmer ones hold their shape better, prevent the salsa from becoming mushy, and add a pleasant bite that balances the flaky texture of the fried fish.
  • Before frying, pat the tilapia dry thoroughly to reduce oil splatter and help achieve a crispier finish. You can also score the fish lightly to ensure even cooking, especially if using whole tilapia.
    Once fried to a deep golden brown and crispy texture, remove the fish from the oil and let it rest on a wire rack or paper towels to drain excess oil and maintain its crunch.
  • For convenience, the mango salsa can be made ahead of time. Simply store it in an airtight container and refrigerate for a few hours before serving to allow the flavors to meld.

Substitutions & Alternatives

If you find red onion a bit too strong, you can easily swap it with white onion, yellow onion, or shallots for a milder flavor. You can also enhance the salsa with fresh herbs like cilantro, or add a bit of heat with siling labuyo for an extra layer of spice and complexity.

For a fun recipe twist, turn this dish into fried fish tacos. Instead of using a whole fish, opt for boneless fillets like tilapia or dory. Lightly coat them in flour, fry until golden and crispy, then place the fish on a tortilla. Top with mango salsa and finish with a drizzle of garlic-lime mayo or a simple calamansi mayo sauce for a creamy, tangy balance.

Want more tilapia dishes? Check out this Easy Baked Tilapia recipe.

Ingredients

Mango Salsa

  • 2 Piece ripe mangoes
  • 1 Small red onion, minced
  • 100 Gram red bell pepper, minced
  • 100 Gram green bell pepper, minced
  • 1 Tablespoon parsley, chopped
  • 2 Tablespoon olive oil
  • 1 Teaspoon lemon juice
  • 1 Large tilapia
  • Salt and pepper, to taste
  • Oil for frying
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Directions

Step 1

Combine mango, onion, parsley, red and green peppers, lemon, and olive oil in a bowl.

Step 2

Add salt and pepper and toss gently. Set aside in the fridge to let the flavors meld together beautifully.

Step 3

Pat the tilapia dry using paper towels. Score the fish (if using whole) to help it cook evenly. Season generously with salt and pepper.

Step 4

Heat oil in a pan over medium-high heat. Once hot, carefully add the fish. Fry for about 5 to 7 minutes per side (for whole fish) or 3 to 4 minutes per side (for fillets), until golden brown and crispy.

Transfer to a wire rack to drain excess oil and keep the skin crisp.

Step 5

Serve fried tilapia with mango salsa on top.

Beef steak topped with a chunky mango salsa on a light blue plate with a blue background.
PHOTO: KIERAN PUNAY

Frequently Asked Questions

Yes! Bangus (milkfish), galunggong, or even cream dory fillets work well with mango salsa.

Place it on a wire rack instead of paper towels and avoid covering it, which traps steam.

Absolutely. Brush lightly with oil and air-fry at 180°C for 12 to 15 minutes, flipping halfway.

Carabao mango is ideal for its sweetness and aroma.

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