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Overhead spread of fiber-rich foods—oats, beans, peas, whole-grain bread, bananas, berries, cherries, apples, nuts and seeds—surrounds a chalkboard labeled “FIBER,” conveying healthy eating.
Food & Drinks

What Is Dietary Fiber? Benefits, Types & Food Sources

As nutrition's unsung hero, this underrated carbohydrate deserves a regular spot on your plate.

By Laura Mendoza
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