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Best Chicken Salad Recipe

ANDREW BUI
YIELDS:
5 SERVING(S)
Prep Time:
10 MINS
Total Time:
30 MINS
Cal/Serv:
48

Nutritional Information

Calories 244 kcal
Fat 16 g
Saturated fat 3 g
Trans fat 0 g
Cholesterol 17 mg
Sodium 889 mg
Carbohydrates 15 g
Fiber 1 g
Sugar 7 g
Protein 9 g
Vitamin D 0 µg
Calcium 45 mg
Iron 1 mg
Potassium 415 mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Ask someone what makes for the perfect chicken salad, and you’ll hear a wide array of opinions on the must-have mix-ins for the best-ever chicken salad. For me, good chicken salad is ALL about the technique, and less about the actual ingredients. My recipe combines well-seasoned chicken, a rich mayo dressing, plenty of fresh celery, and a touch of acid. It’s then chilled until cold, giving the flavors time to meld and saturate the chicken, resulting in a refreshing, creamy, and super-satisfying healthy snack or meal. Make it as-is for a classic, reliable version, or use it as a jumping-off point to create your own perfect chicken salad. Keep reading on for all of my top tips on how to perfect this classic dish, and make it your own:

How To Make Chicken Salad

INGREDIENTS

Flat Lay of Chicken Salad ingredients
PHOTO: JOSEPH DE LEO; FOOD STYLING: MAKINZE GORE
  • Chicken Breasts: You can’t have amazing chicken salad without perfectly cooked chicken that’s seasoned, juicy, and relatively lean. Including dark meat in a chicken salad is common, but I think it can make the overall dish a little too soft and fatty. Instead, poaching breast meat in seasoned chicken broth is an easy way to guarantee that you won’t be disappointed by dry, bland chicken. Choosing smaller breasts that will cook more evenly is key here. If you’re a bit pressed for time, a rotisserie chicken is a great option too, but fight the urge to shred the chicken. Chopping the chicken into bite-sized pieces allows for more even distribution of ingredients.
  • Chicken Broth: You can use water here, but I definitely recommend chicken broth for the flavor it brings to the overall salad.
  • Seasoned Salt: Ditto here—regular works, but seasoned will take this over the top.
  • Dressing: Mayonnaise is king for creamy salads, but it needs a little help to keep it from weighing everything down. Adding acid in the form of full-fat Greek yogurt, lemon, and Dijon mustard will help keep things rich yet light and bright.
  • Mix-Ins: In my book, the only mandatory add-ins for chicken salad are celery for crunch, some kind of onion (I like red for the pop of color), and leafy herbs (I <3 dill and parsley). Other than that, this is the fun part! Go nuts… or grapes, or avocado, or whatever your heart desires. Toasted nuts like almonds or pecans will add an extra layer of texture, and fruit will add a pop of sweetness. I chose chopped dill pickles for my ultimate add-in because of the layer of crisp, briny salt they provide. Whatever you go with, be sure to chop them into pieces all around the same size so that they distribute evenly in each bite.

STEP-BY-STEP INSTRUCTIONS

You’ll start by poaching your chicken breasts by combining them in a pot with broth and salt, then bringing everything to a boil. You’ll be aiming for an internal temperature of 165°, which should take about 10 minutes. Use your meat thermometer if you’ve got one!

poaching of chicken breast
PHOTO: JOSEPH DE LEO; FOOD STYLING: MAKINZE GORE

Once your chicken is cooked through, set it aside and allow it to cool and rest for a few minutes. Once your chicken is cool, cut it into as uniform of cubes as you can manage.

chicken breast being cut into cubes
PHOTO: JOSEPH DE LEO; FOOD STYLING: MAKINZE GORE

Meanwhile, make your dressing by combining your yogurt, mayonnaise, parsley, dill, mustard, lemon zest, and lemon juice in a bowl and mixing until relatively smooth. You might be tempted to throw your crunchy mix-ins here too, but I found that it all mixes together better if you make the dressing first, then add the chicken to coat, and then add your mix-ins.

yogurt, mayonnaise, parsley, dill, mustard, lemon zest, and lemon juice in a bowl
PHOTO: JOSEPH DE LEO; FOOD STYLING: MAKINZE GORE

Add your chicken to the dressing, and stir everything together. Add whatever mix-ins you like, and stir to combine. Taste for seasonings (I usually have to add a good amount of salt here).

chicken added to the dressing mix
PHOTO: JOSEPH DE LEO; FOOD STYLING: MAKINZE GORE

You can eat this right away, on its own or on a sandwich, but I usually like to get it into the fridge for a bit before enjoying it to let the flavors meld together more. You do you!

PHOTO: JOSEPH DE LEO; FOOD STYLING: MAKINZE GORE

Storage

Chicken salad is an ideal make-ahead recipe because it gets better as it sits. Make it a day or two ahead of time, then store in an airtight container in the fridge until ready to serve. If you have any leftovers, store them in an airtight container in the fridge for around 3 days, and enjoy epic lunch sandwiches (and salads!) for days.

Ingredients

  • 2 Pound boneless, skinless chicken breasts (3 to 4)
  • 6 Cup low-sodium chicken broth or water
  • 2 Tablespoon seasoned salt (such as Lawry’s) or kosher salt, divided
  • 0.33 Cup full-fat Greek yogurt
  • 0.33 Cup mayonnaise
  • 2 Tablespoon finely chopped fresh parsley
  • 1 Tablespoon plus 1 1/2 tsp. finely chopped fresh dill
  • 1 Tablespoon grainy or smooth Dijon mustard
  • 0.5 Teaspoon finely grated lemon zest
  • 2 Tablespoon fresh lemon juice
  • 2 celery ribs, finely chopped
  • 1 Small red onion, finely chopped
  • 0.25 Cup finely chopped dill pickles (from about 2 spears)
  • 0.75 Teaspoon freshly ground black pepper
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Directions

Step 1

In a large pot over medium-high heat, combine chicken, broth, and 1 Tbsp. plus 1 1/2 tsp. seasoned salt. Bring to a boil, then reduce heat to medium, cover pot, and cook until chicken is cooked through, about 10 minutes. Transfer chicken to a cutting board. Let rest 5 minutes.

Step 2

Meanwhile, in a large bowl, stir yogurt, mayonnaise, parsley, dill, mustard, lemon zest, and lemon juice until smooth.

Step 3

Cut chicken into 1/4″ cubes and add to yogurt mixture, tossing to coat. Add celery, onion, pickles, pepper, and remaining 1 1/2 tsp. salt and mix until well combined.

This recipe was originally published in Delish US.

PHOTO: ANDREW BUI; FOOD STYLING: SPENCER RICHARDS

Frequently Asked Questions

Poached chicken breast is a popular choice because it stays juicy and absorbs the flavors of the dressing well. Rotisserie chicken or leftover roasted chicken also work well.

Chicken salad can be a nutritious meal because it is high in protein from chicken. Using Greek yogurt alongside mayonnaise helps create a creamy dressing while adding extra protein. The nutritional profile will vary depending on the ingredients used.

Yes. Chicken salad is one of the easiest high-protein meal-prep recipes because it can be prepared in advance, stored in the refrigerator, and enjoyed throughout the week.

Yes. While celery adds crunch, you can substitute it with cucumber, singkamas (jicama), carrots, or chopped green apples for a similar texture.

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