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Sinabawang Tahong Recipe

PHOTO: ED SIMON
YIELDS:
3 SERVING(S)
Prep Time:
10 MINS
Total Time:
25 MINS
Cal/Serv:
142

Nutritional Information

Calories 426 kcal
Fat 15 g
Saturated fat 1 g
Trans fat 0 g
Cholesterol 0 mg
Sodium 2930 mg
Carbohydrates 71 g
Fiber 8 g
Sugar 48 g
Protein 7 g
Vitamin D 0 µg
Calcium 151 mg
Iron 2 mg
Potassium 1140 mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Sinabawang Tahong is a light and flavorful seafood soup made with fresh mussels simmered in a fragrant broth of garlic, onion, ginger, and tomatoes. Known for its clean, comforting flavor, this dish is commonly enjoyed during rainy days or as a quick family meal. The addition of Sprite or 7-Up is a popular home-cooking technique that adds a subtle sweetness and enhances the natural flavor of the mussels. 

Recipe tips: Always use fresh mussels with tightly closed shells. Do not overcook the tahong, or the meat can become rubbery. Ginger helps reduce any strong seafood smell and adds warmth to the broth. Add the pepper leaves last so they stay fresh and tender. Discard any mussels that remain closed after cooking. 

Substitute: Tahong (mussels): Clams or shrimp can be used instead. Pepper leaves: Malunggay leaves or spinach are good alternatives. Sprite/7-Up: You may omit it or replace it with a pinch of sugar for slight sweetness. Fish sauce: Salt or light soy sauce can work if needed. Tomatoes: Cherry tomatoes or canned diced tomatoes may also be used.

What to serve with sinabawang tahong: Steamed white rice. Fried fish. Grilled seafood. Garlic rice. Spicy fish sauce dipping sauce. Green mango salad.

Ingredients

  • 1 Tablespoon cooking oil
  • 3 Clove garlic, minced
  • 1 Small onion, sliced
  • 1 thumb of ginger, julienne
  • 1 Teaspoon ground pepper
  • 500 Gram tahong
  • 2 Tablespoon fish sauce
  • 5 Cup water
  • 1 can of Sprite/7-Up (optional)
  • 2 Piece tomatoes, wedge
  • 0.5 Cup pepper leaves
  • Salt and pepper to taste
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Directions

Step 1

Wash the tahong thoroughly under running water. Scrub the shells and remove any beard or dirt. Discard any cracked or already-open mussels.

Step 2

Heat cooking oil in a pot over medium heat. Sauté the garlic until fragrant, then add the onion and ginger. Cook until softened.

Step 3

Stir in the ground pepper and fish sauce. Cook for about 1 minute.

Step 4

Add the water and Sprite or 7-Up if using. Bring to a gentle boil.

Step 5

Add the tahong and tomatoes. Cover the pot and cook for 5–7 minutes or until the mussels open.

Step 6

Stir in the pepper leaves and simmer for another 1–2 minutes.

Step 7

Taste the broth and season with salt and pepper as needed.

Step 8

Serve immediately with steamed rice.

PHOTO: ED SIMON
Alexander Villarante

Alexander Villarante

Food Editor

Alexander Villarante studied culinary arts in the Singapore Boston Business School and has over 15 years of experience working in luxury five-star hotels abroad. He competed in the Philippine Culinary Cup where he bagged several citations.

Frequently Asked Questions

Closed mussels after cooking are usually unsafe to eat and should be discarded.

It’s best served fresh, as seafood can lose texture when reheated.

It adds subtle sweetness and can help enhance the natural seafood flavor of the broth.

Yes, but fresh mussels provide better flavor and texture.

Store leftovers in the refrigerator for up to 1 day and reheat gently before serving.

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