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Air Fryer Chicken Tenders Recipe

YIELDS:
4 SERVING(S)
Prep Time:
15 MINS
Total Time:
1 HR
Cal/Serv:
1110

Nutritional Information

Calories 1110 kcal
Fat 48 g
Saturated fat 9 g
Trans fat 0 g
Cholesterol 158 mg
Sodium 1204 mg
Carbohydrates 127 g
Fiber 7 g
Sugar 15 g
Protein 41 g
Vitamin D 1 µg
Calcium 310 mg
Iron 4 mg
Potassium 489 mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Crispy chicken tenders without the deep fryer? Yes! These air fryer chicken tenders only need 10 minutes to get golden and crispy. The honey mustard dipping sauce can be stirred together during that time to make this a fast and weeknight-friendly meal.

Recipe Tip

If you don’t have tenders, you can cut thin strips out of chicken breasts for the same results. Spraying the breaded tenders down with a little cooking spray gives the chicken the added moisture it needs for the breading and helps turn the chicken tenders into a nice golden color.

Have you made these yet? Let us know what you think in the comments below! 

Crispy Air Fryer Chicken Tenders
PHOTO: ERIK BERNSTEIN

Ingredients

  • 1.5 Pound chicken tenders
  • Koshers salt
  • Freshly ground black pepper
  • 2.5 panko bread crumbs
  • 1.5 all-purpose flour
  • 2 Large eggs
  • 0.25 Cup buttermilk
  • Olive oil cooking spray
  • 0.33 Cup mayonnaise
  • 2 Tablespoon Dijon mustard
  • 2 Tablespoon honey
  • 0.25 Teaspoon hot sauce (optional)
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Directions

Step 1

Season chicken on both sides with salt and black pepper. Place panko and flour in separate shallow bowls. In a third bowl, whisk eggs and buttermilk. Working one at a time, dip chicken into flour, then egg mixture, and finally into panko, pressing to adhere.

Step 2

Working in batches, in an air-fryer basket, arrange chicken, being careful not to overcrowd. Spray tops of chicken with cooking spray. Cook at 400° for 5 minutes. Flip chicken, spray tops with cooking spray, and continue to cook until golden brown, about 5 minutes more.

Step 3

In a small bowl, whisk mayonnaise, mustard, honey, and hot sauce, if using. Season with salt and black pepper.

Step 4

Arrange chicken on a platter. Serve with honey mustard on the side.

This recipe was originally published in Delish US.

Frequently Asked Questions

To achieve a perfect golden-brown crunch, never skip the cooking spray. Lightly coating the breaded tenders with oil before and halfway through cooking provides the necessary moisture for the panko to crisp up rather than dry out. Additionally, ensure you do not overcrowd the basket so the hot air can circulate freely around each piece.

Absolutely! If you don’t have tenders, simply slice boneless, skinless chicken breasts into long, thin strips about 1 inch wide. This substitution works perfectly and follows the same breading and cooking instructions, making it a great way to use what you already have in the fridge for a quick weeknight meal.

Store leftovers in an airtight container in the refrigerator for up to 3 days. For the best texture, reheat them in the air fryer at 375°F for 3–5 minutes until heated through and crispy again. Avoid the microwave, as it often results in a soggy breading that loses its signature crunch.

Breading usually falls off because the chicken wasn’t patted dry before the flour stage or the panko wasn’t pressed firmly enough onto the meat. Ensure you follow the flour-egg-panko sequence strictly, as the flour creates a dry surface for the egg to grab onto, which then acts as the “glue” for your breadcrumbs.

Yes, flipping the tenders after 5 minutes is essential for even browning and texture. Since the heat in an air fryer is most intense near the heating element, flipping ensures that both sides are exposed to direct airflow and get equally crispy. Remember to give the second side a quick spritz of cooking spray after flipping for the best results.

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