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Greek Chickpea Salad Recipe

PHOTO: ANDREW BUI; FOOD STYLING: BARRETT WASHBURNE
YIELDS:
4 - 6 SERVING(S)
Prep Time:
15 MINS
Total Time:
15 MINS
Cal/Serv:
541

Nutritional Information

Calories 549 kcal
Fat 26 g
Saturated fat 7 g
Trans fat 0 g
Cholesterol 30 mg
Sodium 1104 mg
Carbohydrates 60 g
Fiber 16 g
Sugar 13 g
Protein 23 g
Vitamin D 0 µg
Calcium 297 mg
Iron 4 mg
Potassium 613 mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

We’re no strangers to a great chickpea salad so coming up with a Greek-inspired one was a no-brainer. It’s got all the flavors you love from Greek salad, turned into something more substantial and filling that pairs well with almost anything. It’s wonderful on its own, or served alongside chickenseafood, or steak for a complete meal. You could even stir in sliced salami or chopped boiled eggs to boost it up. Trust us—you’re going to want to keep a few cans of chickpeas in your pantry so you’ll always be ready to make this. (Hot tip: It’s great for bringing to last-minute potlucks too!)

Chickpeas aren’t the only MVP in this salad, either. There is also a creamy yogurt dressing, briny olives, feta, and crunchy vegetables like bell peppers and cucumbers. Don’t have or like some of those options? This tasty and filling salad is ripe for improvisation—feel free to swap in and out whatever you’ve got in your fridge.

Made this? Let us know how it went in the comments below.


Ingredients

  • 0.5 Cup 2% or whole milk greek yogurt
  • 3 Tablespoon chopped fresh dill, plus more for serving
  • 3 Tablespoon extra-virgin olive oil
  • 1 Tablespoon fresh lemon juice
  • 1 Clove garlic, finely chopped
  • Kosher salt
  • Freshly ground black pepper
  • 2 (15-oz.) cans chickpeas, rinsed, drained
  • 1 Small yellow bell pepper, seeds and ribs removed, cut into 1/2"-wide strips
  • 0.5 Small red onion, cut into 1/2"-wide strips
  • 0.5 English cucumber, quartered lengthwise, thinly sliced (about 1 1/2 c.)
  • 1 Cup halved grape tomatoes
  • 0.75 Cup crumbled feta, plus more for serving
  • 0.5 Cup pitted Kalamata olives, halved
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Directions

Step 1

In a large bowl, whisk yogurt, dill, oil, lemon juice, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper until smooth. Add chickpeas, bell pepper, onion, cucumber, feta, olives, and 1/2 teaspoon salt and toss to coat.

Step 2

Top with more feta and dill before serving.

This recipe was originally published in Delish US.

Frequently Asked Questions

Greek chickpea salad typically includes chickpeas, cucumber, tomatoes, red onion, feta cheese, olives, and a dressing made with olive oil, lemon juice, garlic, and sometimes yogurt for creaminess.

Yes. It’s high in plant-based protein and fiber from chickpeas, plus healthy fats from olive oil and nutrients from fresh vegetables—making it a balanced, nutrient-dense dish.

Yes. It actually tastes better after chilling for a few hours, allowing the flavors to meld. Store it in the fridge for up to 3 days.

Yes. It actually tastes better after chilling for a few hours, allowing the flavors to meld. Store it in the fridge for up to 3 days.

Add cooked pasta (like orzo), rice, boiled eggs, or grilled meat to turn it into a more substantial meal.

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