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Butternut Squash Soup

PHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GORE
YIELDS:
4 SERVING(S)
Prep Time:
15 MINS
Total Time:
40 MINS
Cal/Serv:
423

Nutritional Information

Calories 423 kcal
Fat 22 g
Saturated fat 8 g
Trans fat 0 g
Cholesterol 34 mg
Sodium 1361 mg
Carbohydrates 48 g
Fiber 6 g
Sugar 11 g
Protein 11 g
Vitamin D 0 µg
Calcium 113 mg
Iron 3 mg
Potassium 1325 mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Sweet, creamy, and a little bit earthy, I find myself eating bowl after bowl of this butternut squash soup that’s surprisingly easy to make; it’s the perfect recipe for a beginner cook to wow a crowd. The added creaminess from the blended potatoes, plus the savory herbs, make this a welcome addition to any dinner or even your Thanksgiving menu. Warm and hearty, this soup is a forever staple in my household—it’s the gourd standard of comfort.

Recipe Tips

  • Prepping the butternut squash. The only downside of cooking with butternut squash is that it does take a bit of time to prep. That being said, once you try a bite of this sweet, creamy soup, we promise all that effort will be worth it. First, you’re going to want to peel and cut your butternut squash. Never tried your hand at it before? Refer to our full guide on how to cook butternut squash for a step-by-step walk-through of the process. If you’d rather bypass this step, you can always save time by buying pre-cut and peeled squash from the grocery store.
  • How to blend your soup. The conundrum of how to blend up a creamy soup is very real. An immersion blender makes it easiest, allowing you to just blend up the soup right in the pot. If you don’t have one, no worries—you can also use a regular blender, just be careful when blending up the hot liquid (don’t burn yourself!). We like to transfer it in batches so it’s not so much liquid that the top of your blender flies off (scary, but true).
butternut squash soup
PHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GORE

Storage

Leftovers can be kept in an airtight container in the fridge for 5 days and in the freezer for up to 3 months.

Ingredients

  • 1 Large butternut squash, peeled and cubed into 1" pieces (seeds removed)
  • 2 potatoes, peeled and chopped into 1" pieces
  • 3 Tablespoon extra-virgin olive oil
  • Kosher salt
  • Freshly ground black pepper
  • 1 Tablespoon butter
  • 1 onion, chopped
  • 1 stalk celery, thinly sliced
  • 1 Large carrot, chopped
  • 1 Tablespoon fresh thyme, plus more for garnish
  • 1 qt. low-sodium chicken broth
  • Cream, for serving (optional)
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Directions

Step 1

Preheat oven to 400º. On a large baking sheet, toss butternut squash and potatoes with 2 tablespoons olive oil and season generously with salt and pepper. Roast until tender, 30-35 minutes.

Step 2

Meanwhile, in a large pot over medium heat, melt butter and remaining tablespoon of olive oil. Add onion, celery, and carrot and cook until softened, 7 to 10 minutes. Season generously with salt, pepper, and thyme.

Step 3

Add roasted squash and potatoes and pour over chicken broth. Simmer for 10 minutes, then using an immersion blender, blend soup until creamy. (Alternately, carefully transfer batches of the hot soup to a blender.)

Step 4

Serve garnished with thyme.

This recipe was originally published in Delish US.

Frequently Asked Questions

It has a naturally sweet, nutty, and slightly earthy flavor. The texture is smooth and creamy, even without adding dairy.

Yes. Just use vegetable broth and skip dairy or replace it with coconut milk, almond milk, or other plant-based alternatives.

Common additions include cinnamon, nutmeg, ginger, garlic, thyme, and ground black pepper.

Yes, you can use a different kind of squash for this recipe. If your local grocery doesn’t have butternut squash, you can substitute it with the green- or lighter-orange skinned squash better known as kabocha squash.

The kabocha squash is an excellent alternative as it is naturally sweeter and creamier in texture, so expect a richer, thicker soup.

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