During the work week, most of my lunches consist of opening a can of tuna, adding in whatever random ingredients we have in the Test Kitchen, and calling it a day. It always hits the spot and, even better, gives me a boost of protein for the day (which I need on days when I’m surrounded by nothing but cake). This tuna avocado sandwich is my ideal high-protein version of tuna salad and is similar to what I might make on a daily basis, if what I made actually looked like a recipe. This tuna salad sandwich makes just a few swaps for a protein-rich and super-fast lunch.
There isn’t as much mayo in this tuna salad; instead, I’m focusing on cottage cheese. Chickpeas also add a little extra protein and texture, while the avocado provides an extra layer of creamy richness to the sandwich that I think makes it infinitely better. Romaine and celery are the crunch heroes, giving you the perfect bite against the creamy tuna salad.
Recipe Tip
Don’t be afraid to add more or less of anything that goes into the salad. I love a punchy mustard in mine and usually add a bit more. Adjust the seasonings as you see fit for your ideal tuna salad.
Made this? Rate and review it below!
Want more avocado recipes?
Check out Ester’s Avocado Pie recipe by Chef Aileen Anastacio!
What to serve this with
You can serve this tuna avocado salad sandwich with a side of kamote chips, fries, a simple, light salad (like our version of a Waldorf salad) or soup (fancy a Spicy Tomato Cheddar Soup?) for an easy weekday lunch.
