Advertisement
Advertisement

Yusi Recipe (Ilocos Norte)

PHOTO: ZOE TAPALGO
YIELDS:
3 SERVING(S)
Prep Time:
15 MINS
Total Time:
45 MINS
Cal/Serv:
335

Nutritional Information

Calories 336 kcal
Fat 15 g
Saturated fat 3 g
Trans fat 0 g
Cholesterol 187 mg
Sodium 1545 mg
Carbohydrates 10 g
Fiber 1 g
Sugar 3 g
Protein 38 g
Vitamin D 0 µg
Calcium 79 mg
Iron 10 mg
Potassium 925 mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Yusi is a comforting and flavorful Ilocano soup dish from Ilocos Norte made with gamet, a type of dried seaweed prized for its distinct ocean flavor and soft texture. Combined with pork, liver, ginger, and fish sauce, this rustic soup is deeply savory and commonly enjoyed during cooler weather and in family meals. If gamet is difficult to find, nori sheets can be used as a convenient alternative while still giving the dish its signature seaweed character.

Recipe Tips

  • Rinse dried gamet gently to remove excess sand or salt without washing away too much flavor. Avoid overcooking the seaweed to keep its texture pleasant and not overly mushy.
  • Slice the pork and liver evenly for more consistent cooking. Ginger helps reduce the strong flavor of liver while adding warmth to the broth.
  • For a clearer soup, skim off any foam or scum that rises during simmering.

Substitutions

Instead of pork tenderloin, you can use pork belly, preferably cuts that are not too fatty. You can also use chicken pieces, either dark or white meat. Make sure to cut them evenly into serving sizes to ensure even cooking. Alternatively, you can also use seafood like shrimp, for this recipe.

What to serve with this

Like many Filipino dishes, Yusi is best served with steamed white rice. A good pairing for this dish would be another traditional Ilocano dishes such as bagnet (crispy fried pork belly) or pinakbet. You can also serve this with fried fish, grilled seafood, or a simple vegetable side dishes for a balanced meal.

Advertisement

Ingredients

  • 2 Tablespoon cooking oil
  • 1 thumb ginger, sliced
  • 3 Clove garlic, minced
  • 1 Medium onion, sliced
  • 100 Gram pork liver, cubes
  • 400 Gram pork tenderloin, small cubes
  • 4 Cup water (adjust if needed)
  • 100 Gram gamet (dried seaweed) or nori sheets
  • 3 Tablespoon fish sauce
  • 0.5 Cup spring onion
  • Salt and pepper to taste
Keep screen awake

Directions

Step 1

Heat the cooking oil in a pot over medium heat.

Step 2

Sauté the ginger, garlic, and onion until fragrant and softened.

Step 3

Add the pork tenderloin and cook until lightly browned.

Step 4

Add the pork liver and cook for 2 to 3 minutes.

Step 5

Pour in the water and bring to a boil.

Step 6

Lower the heat and simmer for 20 to 25 minutes or until the pork becomes tender.

Step 7

Add the fish sauce and stir well.

Step 8

If using dried gamet, rinse lightly and add to the soup. If using nori sheets, tear them into pieces before adding.

Step 9

Simmer for another 3 to 5 minutes until the seaweed softens.

Step 10

Add the spring onions and season with salt and pepper to taste. Serve hot.

PHOTO: ZOE TAPALGO

Frequently Asked Questions

Gamet is a type of edible red seaweed commonly used in Ilocano cuisine, especially in northern Philippines coastal regions.

Yes. Nori is a practical substitute, though the flavor is milder compared to authentic gamet.

Liver gives the soup extra richness and depth of flavor.

Yes. You can skip the liver or replace it with more pork or seafood.

0 0 votes
Total of Ratings
guest
Rating
Ratings for Article
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Advertisement

To provide a customized ad experience, we need to know if you are of legal age in your region.

By making a selection, you agree to our Terms & Conditions.