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Yusi Recipe (Ilocos Norte)

PHOTO: ZOE TAPALGO
YIELDS:
4 SERVING(S)
Prep Time:
15 MINS
Total Time:
45 MINS
Cal/Serv:
65

Nutritional Information

Calories 260 kcal
Fat 12 g
Saturated fat 2 g
Trans fat 0 g
Cholesterol 178 mg
Sodium 1151 mg
Carbohydrates 7 g
Fiber 1 g
Sugar 2 g
Protein 30 g
Vitamin D 0 µg
Calcium 38 mg
Iron 10 mg
Potassium 639 mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Yusi is a comforting and flavorful Ilocano soup dish from Ilocos Norte made with gamet, a type of dried seaweed prized for its distinct ocean flavor and soft texture. Combined with pork, liver, ginger, and fish sauce, this rustic soup is deeply savory and commonly enjoyed during cooler weather and in family meals. If gamet is difficult to find, nori sheets can be used as a convenient alternative while still giving the dish its signature seaweed character.

Recipe Tips

  • Rinse dried gamet gently to remove excess sand or salt without washing away too much flavor. Avoid overcooking the seaweed to keep its texture pleasant and not overly mushy.
  • Slice the pork and liver evenly for more consistent cooking. Ginger helps reduce the strong flavor of liver while adding warmth to the broth.
  • For a clearer soup, skim off any foam or scum that rises during simmering.

Substitutions

Instead of pork tenderloin, you can use pork belly, preferably cuts that are not too fatty. You can also use chicken pieces, either dark or white meat. Make sure to cut them evenly into serving sizes to ensure even cooking. Alternatively, you can also use seafood like shrimp, for this recipe.

What to serve with this

Like many Filipino dishes, Yusi is best served with steamed white rice. A good pairing for this dish would be another traditional Ilocano dishes such as bagnet (crispy fried pork belly) or pinakbet. You can also serve this with fried fish, grilled seafood, or a simple vegetable side dishes for a balanced meal.

Ingredients

  • 2 Tablespoon cooking oil
  • 1 thumb ginger, sliced
  • 3 Clove garlic, minced
  • 1 Medium onion, sliced
  • 400 Gram pork tenderloin, strips
  • 150 Gram pork liver, strips
  • 1 Cup water (adjust if needed)
  • 3 Tablespoon fish sauce
  • 0.5 Cup spring onion
  • Salt and pepper to taste
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Directions

Step 1

Begin by heating the cooking oil in a clean pot over medium heat, allowing it to warm evenly before adding the aromatics. Once the oil is hot, add the sliced ginger, minced garlic, and chopped onion to the pot. Sauté the ingredients gently while stirring occasionally to prevent them from burning or sticking to the bottom of the pot. Continue cooking until the garlic becomes fragrant, the ginger releases its warm aroma, and the onion becomes soft and slightly translucent. This process allows the natural flavors and aromas of the ingredients to infuse into the oil, creating a flavorful base that will enhance the overall taste of the dish. Take care not to overcook the aromatics, as they should be softened and aromatic while still maintaining their pleasant flavor.

Step 2

Carefully add the sliced pork tenderloin into the pot. Stir the meat gently to coat it with the aromatic mixture, allowing the flavors from the sautéed ingredients to blend with the pork. Continue cooking over medium heat, stirring occasionally to ensure that the pieces are cooked evenly on all sides. Allow the pork tenderloin to cook until it develops a light golden-brown color on the surface, which helps enhance its natural flavor and adds a richer taste to the dish. Avoid cooking the pork for too long at this stage, as it will continue to cook with the remaining ingredients. Once the pork is lightly browned, proceed to the next step of preparation.

Step 3

Add the sliced pork liver to the pot. Gently stir the ingredients to combine the liver with the pork and sautéed aromatics, allowing the flavors to blend together. Cook the pork liver for about 2 to 3 minutes, stirring occasionally, just until it begins to firm up on the outside. Avoid overcooking the liver at this stage, as it will continue to cook after the liquid is added and can become tough if cooked for too long. After the liver has cooked briefly, slowly pour the required amount of water into the pot. Stir gently to combine all the ingredients, then increase the heat slightly and bring the mixture to a steady boil. As the water heats, it will blend with the seasonings and aromatics to create a flavorful broth, preparing the dish for the next stage of cooking.

Step 4

Once the broth reaches a steady boil, reduce the heat to low to maintain a gentle simmer. Cover the pot with a lid and allow the pork to cook slowly for about 20 to 25 minutes, or until it becomes tender and easy to pierce with a fork. Slow simmering gives the meat enough time to soften while allowing it to absorb the rich flavors of the broth, aromatics, and seasonings. During the cooking process, check the pot occasionally and stir gently to ensure that the ingredients cook evenly and nothing sticks to the bottom of the pot. If necessary, add a small amount of water to maintain the desired level of broth. Continue simmering until the pork is fully cooked, tender, and flavorful, creating a rich base for the remaining ingredients that will be added in the next steps.

Step 5

Pour in the fish sauce and stir the mixture gently to ensure that the seasoning is evenly distributed throughout the pot. Allow the fish sauce to blend with the broth, enhancing its savory taste and adding depth to the overall flavor of the dish. Continue simmering the mixture over low heat for another 3 to 5 minutes, giving the ingredients enough time to absorb the seasoning and allowing the flavors to fully meld together. Stir occasionally during this time to prevent the ingredients from sticking to the bottom of the pot and to ensure even cooking.

Step 6

Once the dish has finished simmering and all the ingredients are fully cooked, gently add the chopped spring onions to the pot. Stir them lightly into the mixture, allowing the residual heat to soften them slightly while preserving their fresh flavor, bright green color, and delicate texture. Taste the broth and adjust the seasoning by adding salt and pepper according to your preference. Add the seasonings gradually, stirring well after each addition to ensure they are evenly distributed throughout the dish. Once the flavors are well balanced and the broth has reached your desired taste, remove the pot from the heat. Carefully ladle the hot dish into individual serving bowls and serve immediately while it is still warm. Enjoy it on its own or pair it with freshly steamed rice for a comforting and satisfying meal.

PHOTO: ZOE TAPALGO

Alexander Villarante

Recipe Developer

Alexander Villarante is a passionate culinary professional with more than 15 years of experience in the hospitality industry, having built his career in prestigious five-star luxury hotels abroad. He studied Culinary Arts at the Singapore Boston Business School, where he developed a strong foundation in both classical and modern culinary techniques. Throughout his career, he has worked alongside talented chefs from diverse cultural backgrounds, refining his skills and gaining extensive experience in creating exceptional dining experiences. His dedication to excellence has earned him recognition in the competitive culinary scene. Alexander participated in the Philippine Culinary Cup, where he received several citations for his creativity, technical expertise, and commitment to his craft. These achievements reflect his passion for continuous learning and his pursuit of culinary excellence.

 

Frequently Asked Questions

Gamet is a type of edible red seaweed commonly used in Ilocano cuisine, especially in northern Philippines coastal regions.

Yes. Nori is a practical substitute, though the flavor is milder compared to authentic gamet.

Liver gives the soup extra richness and depth of flavor.

Yes. You can skip the liver or replace it with more pork or seafood.

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