Nilagang Baka (Beef Broth Soup) is another home cooked staple dish in every
Philippine home. Tender beef that’s slowly simmered with vegetables like potatoes,
cabbage, carrots, and saba bananas. This is a hearty, one-pot meal thats perfect for
rainy days or family dinners. It’s not a rich and thick type of soup broth. It’s the type
of soup base that highlights the natural flavors of the beef and vegetables with
simple seasoning that leaves a clean, soothing broth.
This dish was said to have arrived the Philippines even before the Spanish
colonization period. It was said to be introduced by the Austronesians, who
Introduced the cooking technique of boiling and adding spices which builds an
entire meal. (Source: Panlasang Pinoy)
Recipe tips:
When you buy your beef, consider buying some beef bones and bone marrow. The
bones always add to the flavor of the broth. Skimming the foam during boiling helps
keep the soup clean-tasting. Add the leafy vegetables near the end of cooking so
the nutrients and freshness stays. Over cooking the leafy vegetables kills the
nutrients. Saba bananas add natural sweetness that balances the savory broth. For
extra richness, use beef shanks or include some bone-in beef cuts.
Substitutions:
Beef brisket: Substitute with beef shank, short ribs, or chuck.
Baguio beans: Green beans or snap peas work well.
Bok choy: Napa cabbage or pechay can be used instead.
Fish sauce: Soy sauce or salt may be used if unavailable.
Saba bananas: Plantains are the closest alternative.
What to serve with nilagang baka:
– Steamed white rice.
– Fish sauce with calamansi and chili. Fried fish.
– Garlic rice.
– Ensaladang talong (eggplant salad).
– Crispy fried tofu.
– Fried fish on the side

