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Asian Chicken Salad Recipe

PHOTO: JUDY KIM
YIELDS:
4 SERVING(S)
Prep Time:
20 MINS
Total Time:
20 MINS
Cal/Serv:
466

Nutritional Information

Calories 466 kcal
Fat 24 g
Saturated fat 2 g
Trans fat 0 g
Cholesterol 124 mg
Sodium 1591 mg
Carbohydrates 20 g
Fiber 8 g
Sugar 7 g
Protein 44 g
Vitamin D 0 µg
Calcium 147 mg
Iron 4 mg
Potassium 1683 mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

This is literally the most delicious way to have a salad for dinner.

Recipe tip

To make sure you’re using crisp veggies for your dishes, check out this 15-minute hack to keep your greens from going limp.

Ingredients

  • 0.33 Cup rice vinegar
  • 0.33 Cup vegetable oil
  • Kosher salt
  • 1" piece ginger, peeled and cut into slices against the grain
  • 2 green onions, chopped, plus more for garnish
  • 1.5 Pound boneless skinless chicken breast, cut into 1/2" cubes
  • 1 Cup shredded carrots
  • 1 seedless cucumber, cut into ribbons with peeler
  • 1 yellow bell pepper, cut into matchsticks
  • 2 romaine heads, shredded
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Directions

Step 1

Make dressing: Add rice vinegar, vegetable oil, salt, and ginger to a blender. Start on low and increase speed until well blended. Add green onions and stir with a spoon. Pour half of the dressing into a medium mixing bowl and the remainder into a small jar. Set aside.

Step 2

Add chicken to the mixing bowl and allow to marinate in the dressing for 2 minutes. In a large skillet over medium heat, add chicken and marinade. Stir occasionally until chicken is cooked through, 5 to 7 minutes.

Step 3

In a large serving bowl, toss carrots, cucumber, bell pepper, and romaine. Top with warm chicken and sauce, then garnish with green onions and serve with extra dressing, if you wish.

This recipe was originally published in Delish US.

Frequently Asked Questions

The best way to maintain a crisp texture is to wait to toss the romaine and vegetables with the dressing until immediately before serving. Additionally, ensure your vegetables are thoroughly dried after washing, as excess water will dilute the flavors and soften the greens.

Yes, you can prep the components in advance by storing the chopped vegetables, cooked chicken, and dressing in separate airtight containers. When you are ready to eat, simply combine the ingredients and toss with the ginger-soy dressing to ensure everything stays fresh and vibrant.

Leftover Asian Chicken Salad should be stored in an airtight container in the refrigerator for up to 2 days. For the best quality, store the dressing separately; once the salad is dressed, the romaine will naturally lose its crunch within a few hours.

This recipe is incredibly versatile and works well with shelled edamame, firm seared tofu, or grilled shrimp. If you choose a plant-based protein like tofu, let it marinate in the dressing for at least 10 minutes before cooking to ensure it absorbs the ginger and rice vinegar flavors.

To avoid dry meat, marinate the chicken in the dressing for at least 2 minutes before hitting the pan. Use a medium heat setting to cook the chicken through in 5 to 7 minutes, which allows the sugars in the dressing to caramelize slightly without burning the ginger.

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