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Quick and Easy Chicken & Broccoli with Garlic-Ginger Recipe

PHOTO: BRYAN GARDNER; FOOD STYLING: MAKINZE GORE
YIELDS:
4 - 6 SERVING(S)
Prep Time:
10 MINS
Total Time:
25 MINS
Cal/Serv:
405

Nutritional Information

Calories 193 kcal
Fat 7 g
Saturated fat 1 g
Trans fat 0 g
Cholesterol 1 mg
Sodium 852 mg
Carbohydrates 30 g
Fiber 4 g
Sugar 16 g
Protein 7 g
Vitamin D 0 µg
Calcium 84 mg
Iron 2 mg
Potassium 610 mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

On busy weekdays, nothing sounds better at the end of a long day than a quick and easy meal. A stir-fry is my go-to solution, and instead of turning to takeout, I reach for this recipe. This fast and easy one-pot chicken and broccoli is coated in a sweet and savory sauce, featuring plenty of ginger and garlic for a delicious weeknight dinner. The best part? This dish comes together in under 30 minutes with minimal prep work; plus, it’s a total crowd-pleaser. Keep reading on for all of my top tips to make this busy weeknight staple:

How To Make Chicken & Broccoli

INGREDIENTS

  • Chicken Broth: I prefer to use low-sodium chicken broth in the sauce (bonus points if it’s homemade!). If you only have full-sodium broth, you can substitute the chicken broth with some water to make sure the stir-fry isn’t too salty.
  • Soy Sauce: I also recommend using low-sodium soy sauce here. If you only have full-sodium, just use slightly less, and remember that you can always add more to taste.
  • Garlic: I’m a big garlic fan, so I use 3 cloves here, but feel free to taste and adjust based on your preferences.
  • Honey: Honey adds that necessary sweetness to the sauce to balance out all of that umami goodness.
  • Cornstarch: The cornstarch is a must, as it thickens the sauce so it coats the veggies and chicken to ensure every bite is fully saturated in flavor.
  • Ginger: You’re going to want to peel and finely grate the ginger. This will get added to the sauce alongside the garlic, providing a bright, zingy flavor.
  • Toasted Sesame Oil: This gives the sauce a nutty, slightly smoky, caramelized flavor. Seek out the toasted kind for the best results.
  • Chicken: You can use chicken breasts or thighs for this stir-fry, but chicken thighs tend to be more forgiving, as they’re slightly higher in fat. The fat also helps keep the meat nice and moist.
  • Broccoli: I recommend using fresh broccoli here, but you can use frozen in a pinch.

Chicken & Broccoli Variations

If you’d like to add some diversity to this dish, you can replace some of the broccoli with other veggies. Bell peppers, onions, snap peas, green beans, or even asparagus would all work well. The key to adding any vegetables to this dish is to cut them into equally sized pieces. This way, the dish will cook at the same time, and you won’t end up with any undercooked, crunchy veggies or any wilted and sad bites.

Storage

You can keep leftover chicken and broccoli in an airtight container in the refrigerator for up to 4 days.

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Ingredients

  • 3 Clove garlic cloves, finely chopped
  • 0.5 Cup low-sodium chicken broth
  • 0.33 Cup reduced-sodium soy sauce
  • 3 Tablespoon honey
  • 2 Tablespoon cornstarch
  • 1 Tablespoon finely grated peeled ginger
  • 2 Teaspoon toasted sesame oil
  • 1 Tablespoon neutral oil
  • 1 Pound boneless, skinless chicken thighs or breasts, cut into 1/2" pieces
  • 2 Medium heads of broccoli, cut into bite-sized florets
  • Cooked brown or white rice and toasted sesame seeds, for serving
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Directions

Step 1

In a small bowl, whisk garlic, broth, soy sauce, honey, cornstarch, ginger, and sesame oil until cornstarch is dissolved.

Step 2

In a large skillet or wok over high heat, heat neutral oil. Cook chicken, undisturbed, until it easily releases from pan, 1 to 2 minutes. Stir and continue to cook, stirring occasionally, until golden brown on all sides and just cooked through, about 5 minutes more. Transfer to a plate.

Step 3

In same skillet over medium-low heat, toss broccoli and garlic mixture. Cover skillet and let broccoli steam until crisp-tender, 2 to 3 minutes.

Step 4

Uncover and return chicken and any accumulated juices to skillet. Cook, stirring, until sauce is thickened and chicken and broccoli are well coated, 1 to 2 minutes more.

Step 5

Divide rice among plates or bowls. Spoon stir-fry over. Top with sesame seeds.

This recipe was originally published in Delish US.

Chicken and broccoli stir-fry over white rice with sesame seeds in a bowl of sauce
PHOTO: BRYAN GARDNER; FOOD STYLING: MAKINZE GORE

Frequently Asked Questions

The sauce is a balance of savory, slightly sweet, and umami flavors—usually made with soy sauce, garlic, ginger, and a touch of sweetness like honey or sugar. For a more Filipino-style twist, you can add oyster sauce or a squeeze of calamansi for extra brightness.

Yes! Chicken thighs are actually a great option because they stay juicy and flavorful during stir-frying. Chicken breast works well too if you prefer a leaner cut.

Yes, chicken and broccoli is a balanced dish packed with protein and fiber. It’s a great option for those looking for a nutritious, home-cooked meal that’s both filling and easy to prepare. To make it even healthier, you can reduce the oil, use low-sodium soy sauce, or serve it with brown rice.

Yes! To give it a Filipino twist, add calamansi juice for brightness or increase the garlic for a more robust flavor. You can also include oyster sauce for a richer, more familiar flavor. Serving it with rice and pairing it with a side like atchara also makes it feel more local.

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