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Kinunot Recipe (Bicol)

PHOTO: ED SIMON
YIELDS:
4 SERVING(S)
Prep Time:
20 MINS
Total Time:
35 MINS
Cal/Serv:
141

Nutritional Information

Calories 566 kcal
Fat 26 g
Saturated fat 19 g
Trans fat 0 g
Cholesterol 98 mg
Sodium 145 mg
Carbohydrates 20 g
Fiber 3 g
Sugar 7 g
Protein 66 g
Vitamin D 4 µg
Calcium 67 mg
Iron 7 mg
Potassium 1804 mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Kinunot is a rich and spicy dish from the Bicol Region, an area famous for its bold use of coconut milk and chili peppers. Traditionally made with stingray or shark, modern home-style versions often use tuna for a more accessible and sustainable option. The fish is simmered in creamy coconut milk with garlic, ginger, vinegar, chilies, and leafy greens, creating a savory dish with a gentle tang and signature Bicolano heat.

Recipe tips: 

Simmer coconut milk gently to prevent curdling or oil separation. Tuna cooks quickly, so avoid overcooking to keep it tender and moist. Fresh ginger helps balance the richness of the coconut milk. Adjust the amount of chilies depending on your preferred heat level. For a thicker sauce, simmer uncovered for a few extra minutes.

Substitutions: 

Simmer coconut milk gently to prevent curdling or oil separation. Tuna cooks quickly, so avoid overcooking to keep it tender and moist. Fresh ginger helps balance the richness of the coconut milk. Adjust the amount of chilies depending on your preferred heat level. For a thicker sauce, simmer uncovered for a few extra minutes.

What to serve with kinunot: 

Steamed white rice. Garlic rice. Grilled vegetables. Salted egg and tomato salad. Fried fish. Pickled vegetables or atchara.

Ingredients

Fish

  • 500 Gram tuna belly, boiled
  • 3 Cup water for boiling

For saute

  • 1 Tablespoon cooking oil
  • 3 Clove garlic, minced
  • 1 Medium onion, chopped
  • 60 Gram ginger, julienne
  • 400 Milliliter coconut milk
  • 500 Gram tuna belly, boiled
  • 1 Tablespoon calamansi juice
  • 2 Tablespoon white vinegar
  • 8 Piece long green chili, sliced
  • 4 Piece red chili, sliced
  • 0.5 Cup water
  • 0.5 Cup malungay
  • salt and pepper to taste
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Directions

Boil the fish

Step 1

Begin by washing and cleaning the fish thoroughly under clean, running water to remove any dirt, scales, or unwanted residue. If using tuna, make sure the fish is properly cleaned and prepared by removing any excess parts as needed. Place the cleaned fish into a suitable cooking pot and add enough water to fully cover the fish, allowing it to cook evenly. Bring the water to a gentle boil over medium heat, then allow the fish to simmer for about 10 to 15 minutes, or until it is fully cooked and the flesh becomes firm and easy to separate. Keep an eye on the cooking time to avoid overcooking, as this can make the fish dry and affect its texture. Once cooked, carefully remove the fish from the pot and allow it to cool slightly before proceeding with the next step of preparation.

Step 2

Once the cooked fish has cooled down enough to handle safely, carefully separate the meat from the skin using your hands. Gently remove the skin and pick through the fish to separate the soft meat from any bones or unwanted parts. Take your time during this step to ensure that only clean and tender fish meat is collected. Flake the fish into smaller pieces if needed, making it easier to combine with the other ingredients in the next steps. Once the fish meat has been properly separated and prepared, set it aside in a clean bowl and keep it ready for the next stage of the recipe.

Cooking process

Step 1

Begin by heating one tablespoon of cooking oil in a clean pan over medium heat. Allow the oil to warm evenly before adding the aromatics to help release their flavors properly. Once the oil is hot, add the minced garlic and sauté gently while stirring occasionally to prevent it from burning. Cook the garlic until it becomes fragrant and slightly golden, allowing its aroma to infuse into the oil. Next, add the sliced onion and ginger, then continue sautéing the mixture until the onion becomes soft and translucent and the ginger releases its warm, aromatic flavor. Stir the ingredients gently as they cook to ensure they are evenly softened and well combined. This process creates a flavorful base that will enhance the taste and aroma of the dish once the remaining ingredients are added.

Step 2

Once the garlic, onion, and ginger have softened and released their flavors, slowly pour the coconut milk into the pan. Stir gently to combine the coconut milk with the sautéed aromatics, allowing the flavors to blend together and create a smooth, creamy base. Lower the heat and bring the mixture to a gentle simmer, allowing the coconut milk to warm gradually without boiling too strongly to maintain its rich and creamy texture. Once the sauce begins to simmer, carefully add the prepared tuna pieces into the pan. Gently stir the tuna to coat it with the coconut mixture and allow the fish to absorb the flavors of the sauce. Cook for about 2 to 3 minutes, or until the outside of the tuna pieces becomes lightly cooked while keeping the inside tender and moist. Stir carefully to avoid breaking the fish apart while ensuring that it is evenly coated with the flavorful coconut sauce.

Step 3

Carefully pour the vinegar into the pan, allowing it to blend with the coconut sauce and other ingredients. Let the mixture simmer gently for about 1 to 2 minutes without stirring, giving the vinegar enough time to cook and mellow its sharp acidity. This process allows the strong sour aroma of the vinegar to soften while helping its flavor blend more smoothly with the creamy coconut milk and savory tuna. Avoid stirring during this stage to allow the vinegar to properly cook off and develop a more balanced taste. After simmering, the sauce will have a smoother flavor and be ready for the next step of seasoning and preparation.

Step 4

Once the vinegar has mellowed and blended with the sauce, add the siling haba and siling labuyo according to your preferred level of spiciness. Stir the chilies gently into the mixture, allowing their flavor and heat to spread throughout the sauce. Adjust the amount of chili depending on how mild or spicy you want the dish to be. Continue cooking over low heat for about 10 to 15 minutes, stirring occasionally to prevent the sauce from sticking to the pan and to ensure that the ingredients cook evenly. As the dish simmers, the sauce will gradually thicken and develop a richer flavor while the tuna continues to absorb the savory, spicy, and creamy notes of the coconut-based sauce. Cook until the tuna is fully heated through and tender, while taking care not to stir too vigorously to prevent the fish pieces from breaking apart. Once the sauce has slightly thickened and the flavors have fully combined, the dish is ready for the final serving step.

Step 5

Once the tuna is fully cooked and the sauce has reached the desired consistency, gently add the malunggay leaves to the pan. Stir the leaves carefully into the mixture, making sure they are evenly coated with the flavorful sauce. Allow the malunggay to cook for another 1 to 2 minutes, or just until the leaves become soft and slightly wilted while still maintaining their fresh green color and delicate texture. Avoid overcooking the leaves to preserve their natural flavor, nutrients, and appearance. After the malunggay has softened, taste the dish and adjust the seasoning by adding salt and pepper according to your preference. Stir gently to distribute the seasonings evenly throughout the sauce. Once the flavors are well balanced, remove the dish from the heat and transfer it to a serving bowl. Serve while it is still hot, paired with freshly steamed rice to complement the rich coconut sauce, tender tuna, and aromatic flavors of the dish.

PHOTO: ED SIMON

Alexander Villarante

Recipe Developer

Alexander Villarante is a passionate culinary professional with more than 15 years of experience in the hospitality industry, having built his career in prestigious five-star luxury hotels abroad. He studied Culinary Arts at the Singapore Boston Business School, where he developed a strong foundation in both classical and modern culinary techniques. Throughout his career, he has worked alongside talented chefs from diverse cultural backgrounds, refining his skills and gaining extensive experience in creating exceptional dining experiences. His dedication to excellence has earned him recognition in the competitive culinary scene. Alexander participated in the Philippine Culinary Cup, where he received several citations for his creativity, technical expertise, and commitment to his craft. These achievements reflect his passion for continuous learning and his pursuit of culinary excellence.

 

Frequently Asked Questions

Yes. Traditional Bicolano kinunot is known for its spicy flavor, but you can adjust the chilies to your preference.

Yes. Canned tuna can work for a quick version, though fresh tuna gives better texture and flavor.

High heat can cause coconut milk to separate. Simmer gently over low heat.

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