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Lemony Chicken & Orzo Soup

PHOTO: ANDREW BUI; FOOD STYLING: TYNA HOANG
YIELDS:
6 SERVING(S)
Prep Time:
15 MINS
Total Time:
1 HR
Cal/Serv:
271

Nutritional Information

Calories 1040 kcal
Fat 47 g
Saturated fat 11 g
Trans fat 0 g
Cholesterol 48 mg
Sodium 1859 mg
Carbohydrates 111 g
Fiber 14 g
Sugar 31 g
Protein 47 g
Vitamin D 0 µg
Calcium 588 mg
Iron 6 mg
Potassium 2439 mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

This bright, hearty soup is a quick and easy alternative to chicken noodle, perfect for weeknights when you’re craving something homey. Filled with a mix of veggies, chicken, beans, and orzo, there’s a lot of room in this recipe for improvisation. We break it all down below:

The broth:
We love store-bought chicken broth for convenience, but homemade chicken broth is always superior when it comes to flavor. Either works, as do bouillon cubes prepared according to the packaging, or vegetable broth, or even water. You’ll just have to season a bit more aggressively.

The veggies:
Fennel and onions are a nice combo, but many hearty root vegetables (like parsnips, carrots, or sweet potatoes) are perfect substitutes. Feel free to mix and match. As for leafy greens, any variety that wilts quickly in hot liquid will do: think kale, chard, or spinach. Frozen green peas would also work well.

The chicken:
Pretty much any cut of chicken will do here, with some adjustments to the cook time. Pieces of dark meat and pieces with bones require a longer cook time, but add extra flavor.

The pasta:
It wouldn’t be an orzo soup without orzo, but if you’re looking to use up another small pasta like ditalini or orecchiette, we certainly won’t stop you. In fact… you didn’t hear it from us, but pretty much any pasta would do the trick. Just know that cook times will vary from shape to shape.

Made this? Let us know how it went in the comment section below!


Ingredients

  • 1 medium lemon, halved corsswise
  • 2 Tablespoon extra-virgin olive oil
  • 1 medium fennel bulb, chopped
  • 0.5 yellow onion, chopped
  • Kosher salt
  • Freshly ground black pepper
  • 3 cloves garlic, minced
  • 1.5 Teaspoon dried oregano
  • 0.5 Teaspoon red pepper flakes
  • 4 Cup low-sodium chicken broth
  • 2 Cup water
  • 1 Pound boneless, skinless chicken breasts
  • 0.5 Cup orzo
  • 1 (15.5-oz can) white beans, drained and rinsed
  • 3 Cup greens (such as kale, spinach, or Swiss chard) torn into bite-size pieces
  • Freshly grated Parmesan, for serving
  • Lemon wedges, for serving
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Directions

Step 1

Heat a large pot over medium heat. Add lemon halves cut side down and let cook undisturbed until lightly golden, about 4 minutes. Carefully remove and set aside to cool.

Step 2

Immediately add oil, fennel and onion and season with salt and pepper. Cook, stirring occasionally, until vegetables are beginning to turn golden at the edges, around 12 minutes.

Step 3

Add garlic, oregano, and red pepper flakes and cook until fragrant, 1 to 2 minutes. Add broth and water and use a wooden spoon to scrape up any browned bits from the bottom of your pan.

Step 4

Add chicken and bring mixture to a simmer. Simmer until chicken is cooked through, about 10 minutes. Transfer chicken to a plate or cutting board to cool slightly.

Step 5

Bring soup to a boil and add orzo and beans. Boil until orzo is tender, 8 to 10 minutes.

Step 6

Meanwhile, shred chicken using clean hands or 2 forks. When orzo is finished cooking, return shredded chicken to pot and turn off heat. Fold in greens until wilted and squeeze lemon halves into soup (being careful to remove any seeds first). Season to taste with salt and pepper.

Step 7

To serve, ladle soup into bowls and top with Parmesan.

This recipe was originally published in Delish US

PHOTO: ANDREW BUI; FOOD STYLING: TYNA HOANG
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