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Inihaw na Pusit Recipe

PHOTO: KIERAN PUNAY
YIELDS:
3 SERVING(S)
Prep Time:
20 MINS
Total Time:
30 MINS
Cal/Serv:
101

Nutritional Information

Calories 304 kcal
Fat 6 g
Saturated fat 1 g
Trans fat 0 g
Cholesterol 198 mg
Sodium 922 mg
Carbohydrates 43 g
Fiber 2 g
Sugar 5 g
Protein 18 g
Vitamin D 0 µg
Calcium 67 mg
Iron 3 mg
Potassium 541 mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Inihaw na Pusit is a classic Filipino seafood dish that showcases how a few fresh ingredients can create something truly memorable. Whole squid is carefully cleaned, lightly seasoned, stuffed with a flavorful mixture of tomatoes, onions, garlic, ginger, and spring onions, then marinated before being grilled until lightly charred and smoky. The result is tender, juicy squid filled with a refreshing, savory stuffing that perfectly complements its naturally sweet flavor.

One of the things that makes Inihaw na Pusit so special is its balance of flavors and textures. The smoky aroma from the grill, the citrusy brightness of calamansi, the savory notes of soy sauce, and the fresh vegetables tucked inside the squid all come together in every bite. Unlike heavily seasoned seafood dishes, this recipe highlights the natural taste of fresh squid while enhancing it with simple yet vibrant ingredients.

In the Philippines, Inihaw na Pusit is commonly enjoyed during family gatherings, beach outings, backyard barbecues, and festive celebrations. It’s equally satisfying as the centerpiece of a meal or as part of a larger spread of grilled favorites. Served with steamed rice and a dipping sauce of spiced vinegar or toyomansi, this dish captures the comforting flavors of Filipino outdoor cooking and the joy of sharing freshly grilled food with family and friends.

Although grilling squid may seem intimidating at first, it’s actually a quick and rewarding recipe. With proper preparation and careful cooking, you can enjoy tender, flavorful squid that’s every bit as delicious as those served in seafood restaurants and seaside eateries.

PHOTO: KIERAN PUNAY

A Brief History of Inihaw na Pusit

Grilling seafood has long been a cherished cooking tradition in the Philippines, an archipelago blessed with abundant coastlines and rich marine resources. For generations, fishing communities have relied on fresh catches of squid, fish, shrimp, and shellfish as an important part of their daily meals. Cooking seafood over hot charcoal became one of the simplest and most effective ways to preserve its natural flavor while adding the irresistible smoky aroma that Filipinos love.

The word “inihaw” comes from the Filipino verb meaning “to grill” or “to roast over live coals.” Before modern kitchens became common, many families prepared meals using charcoal grills or wood-fired stoves, making grilled dishes an everyday part of Filipino cuisine. Among these, grilled squid quickly became a favorite because of its naturally sweet flavor and quick cooking time.

Over the years, cooks began enhancing grilled squid by stuffing it with chopped tomatoes, onions, garlic, ginger, and herbs before grilling. The stuffing not only added flavor but also helped keep the squid moist while cooking. Marinades made with soy sauce and calamansi further enriched the dish, giving it the tangy, savory profile that has become its signature.

Today, Inihaw na Pusit is a staple at seafood restaurants, roadside barbecue stalls, beach resorts, and family celebrations throughout the Philippines. While every region and household may have its own variation, the heart of the dish remains the same: fresh squid, simple ingredients, careful grilling, and the unmistakable smoky flavor that brings people together around the table.

Why You’ll Love This Recipe

  • Tender, juicy squid with a delicious smoky flavor.
  • Fresh vegetable stuffing adds brightness and texture.
  • Simple ingredients highlight the natural sweetness of the seafood.
  • Quick to prepare and cook.
  • Perfect for barbecues, family dinners, or seafood feasts.
  • Easy to customize with herbs, spices, or different dipping sauces.
  • Restaurant-quality results made at home.
  • Pairs beautifully with steamed rice and classic Filipino condiments.

Recipe Tips

  • Choose fresh squid with bright, clear eyes and a clean ocean smell.
  • Medium-sized squid cook more evenly and stay tender.
  • Pat the squid dry before marinating to help the flavors adhere.
  • Avoid overstuffing to prevent the filling from spilling during grilling.
  • Grill over medium-high heat for quick cooking and a lightly charred exterior.
  • Do not overcook—squid cooks very quickly and becomes rubbery if left on the grill too long.
  • Brush with marinade while grilling for extra flavor and moisture.
  • Let the squid rest briefly before slicing to keep the juices inside.
  • If using wooden toothpicks, soak them in water for 15–20 minutes beforehand to help prevent burning.

Ingredient Substitutions

This recipe is flexible and can easily be adapted using ingredients you already have.

Squid

If whole squid is unavailable, you may use:

  • Large squid tubes
  • Cuttlefish
  • Baby squid (reduce cooking time)

Calamansi Juice

Replace with:

  • Fresh lemon juice
  • Fresh lime juice
  • A combination of lemon and orange juice for a milder citrus flavor

Soy Sauce

Substitute with:

  • Low-sodium soy sauce
  • Tamari (for a gluten-free option)
  • Coconut aminos for a slightly sweeter flavor

Brown Sugar

Use:

  • White sugar
  • Honey
  • Coconut sugar
  • Palm sugar

Tomatoes

Replace with:

  • Cherry tomatoes, chopped
  • Roma tomatoes
  • Seeded plum tomatoes

Spring Onions

Substitute with:

  • Chives
  • Finely chopped green onions
  • Fresh cilantro for a different flavor profile

Ginger

If unavailable, simply omit it or replace it with a small amount of grated galangal for a similar aromatic note.

Dipping Sauce

Instead of toyomansi or spiced vinegar, try:

  • Garlic vinegar
  • Sweet chili sauce
  • Chili garlic sauce
  • Soy sauce with sliced chilies and calamansi

Serving Suggestions

Inihaw na Pusit is best enjoyed fresh off the grill while it’s still warm and tender. Serve it with steaming white rice, a generous squeeze of fresh calamansi, and a side of spiced vinegar or toyomansi for dipping. To round out the meal, pair it with grilled vegetables, ensaladang talong, tomato and cucumber salad, or other grilled seafood favorites. Garnishing the platter with chopped spring onions, extra tomato slices, and calamansi halves adds both freshness and vibrant presentation.

Ingredients

For the Squid

  • 3 Medium whole squid, cleaned with the ink sac removed
  • 1 Teaspoon salt
  • 0.5 Teaspoon ground black pepper

For the Stuffing

  • 1 Medium tomato, finely diced
  • 1 Medium onion, finely chopped
  • 1 Tablespoon ginger, finely mined
  • 2 Clove garlic, minced
  • 2 Tablespoon spring onion, chopped
  • 1 Tablespoon calamansi juice
  • 1 Tablespoon soy sauce

For the Marinade

  • 2 Tablespoon soy sauce
  • 2 Tablespoon calamansi juice
  • 1 Tablespoon cooking oil
  • 1 Teaspoon brown sugar
  • 0.5 Teaspoon ground black pepper
  • 2 Clove garlic, minced

For Serving

  • extra calamansi halves
  • spiced vinegar or toyomansi sauce
  • steamed white rice
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Directions

Step 1

Clean and Prepare the Squid

If not already cleaned, carefully remove the head, internal organs, transparent cartilage, and ink sac while keeping the squid body intact. Peel away the thin purple skin if desired, then rinse thoroughly under cold running water.

Pat the squid dry with paper towels. Drying helps the marinade cling better and promotes even grilling.

Season the inside and outside of each squid with salt and ground black pepper. Set aside while preparing the stuffing.

Step 2

Prepare the Stuffing

In a medium bowl, combine the diced tomatoes, chopped onion, minced ginger, minced garlic, chopped spring onions, calamansi juice, and soy sauce.

Mix everything well until evenly combined. Let the mixture sit for about 5–10 minutes so the vegetables absorb the flavors and release some of their natural juices.

This fresh stuffing adds moisture and a burst of flavor to the squid as it grills.

Step 3

Stuff the Squid

Using a spoon, gently fill each squid body with the vegetable mixture. Avoid packing the stuffing too tightly, as it will expand slightly during cooking.

Leave a little space near the opening to prevent the stuffing from spilling out. If needed, secure the opening with a toothpick.

Handle the squid gently to avoid tearing the delicate flesh.

Step 4

Prepare the Marinade

In a separate bowl, whisk together the soy sauce, calamansi juice, cooking oil, brown sugar, ground black pepper, and minced garlic until the sugar dissolves.

Place the stuffed squid in a shallow dish or resealable bag and pour the marinade over them, making sure each squid is evenly coated.

Marinate for 20–30 minutes in the refrigerator. Avoid marinating for too long, as the acidity from the calamansi can begin to firm up the squid and affect its texture.

Step 5

Preheat the Grill

Heat a charcoal grill or gas grill to medium-high heat.

Lightly oil the grill grates to help prevent sticking.

If using charcoal, wait until the coals are covered with a light layer of ash for even heat and a pleasant smoky flavor.

Step 6

Grill the Squid

Place the stuffed squid directly on the hot grill.

Cook for about 3–4 minutes per side, brushing occasionally with the remaining marinade.

Turn the squid carefully using tongs to avoid tearing the flesh.

The squid is done when it turns opaque with light char marks and the flesh becomes just firm. Avoid overcooking, as squid can quickly become tough and chewy.

Step 7

Rest and Slice

Transfer the grilled squid to a serving platter and let it rest for 2–3 minutes.

Slice into rings if desired, allowing the colorful stuffing to be visible in each serving.

Remove the toothpicks before serving.

Step 8

Serve

Serve the Inihaw na Pusit while hot with steamed white rice, fresh calamansi, and a bowl of spiced vinegar or toyomansi dipping sauce.

Enjoy immediately for the best flavor and texture.

Final Thoughts

Inihaw na Pusit is a wonderful example of Filipino cooking at its finest—simple ingredients, fresh seafood, and straightforward techniques coming together to create a dish full of flavor and character. The smoky aroma from the grill, the juicy vegetable stuffing, and the bright tang of calamansi all work together to highlight the squid’s natural sweetness without overpowering it. It’s a recipe that feels equally at home at a casual family dinner, a festive backyard barbecue, or a seaside gathering with friends.

Beyond its delicious taste, this dish reflects the Filipino love for sharing meals prepared with care and enjoyed together. Every household may season or stuff the squid a little differently, making each version a personal expression of family tradition. Once you’ve mastered the basics, you can easily adapt the recipe by experimenting with herbs, spices, or different dipping sauces while preserving its classic appeal. Whether you’re serving it for a special occasion or simply craving the comforting flavors of grilled seafood, Inihaw na Pusit is a timeless favorite that’s sure to bring warmth, conversation, and satisfaction to every meal.

PHOTO: KIERAN PUNAY

Alexander Villarante

Recipe Developer

Alexander Villarante is a passionate culinary professional with more than 15 years of experience in the hospitality industry, having built his career in prestigious five-star luxury hotels abroad. He studied Culinary Arts at the Singapore Boston Business School, where he developed a strong foundation in both classical and modern culinary techniques. Throughout his career, he has worked alongside talented chefs from diverse cultural backgrounds, refining his skills and gaining extensive experience in creating exceptional dining experiences. His dedication to excellence has earned him recognition in the competitive culinary scene. Alexander participated in the Philippine Culinary Cup, where he received several citations for his creativity, technical expertise, and commitment to his craft. These achievements reflect his passion for continuous learning and his pursuit of culinary excellence.

 

Frequently Asked Questions

Fresh squid should smell clean and slightly briny, not overly fishy. Its flesh should be firm, glossy, and free from discoloration.

Squid becomes tough when it’s overcooked. Grill it quickly over medium-high heat for just a few minutes on each side. Alternatively, squid can also be cooked very slowly for a long time, but for grilling, a short cooking time is best.

Yes. You can use a grill pan, cast-iron skillet, broiler, or even bake the squid in the oven. While the smoky flavor may be less pronounced, the dish will still be delicious.

Yes. You can clean, stuff, and marinate the squid several hours in advance. Keep it refrigerated and grill it just before serving for the best flavor and texture.

Yes. Store leftover grilled squid in an airtight container in the refrigerator for up to two days. Reheat gently over low heat or enjoy it cold in a seafood salad.

Many Filipinos enjoy it with spiced vinegar, toyomansi (soy sauce with calamansi), or a mixture of soy sauce, calamansi, chopped onions, and fresh chilies.

Absolutely. Add finely chopped red chilies, bird’s eye chilies, or a dash of chili flakes to the stuffing for extra heat.

It pairs beautifully with steamed rice, grilled vegetables, ensaladang talong (grilled eggplant salad), cucumber salad, or fresh mango salad.

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