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Tinolang Manok Recipe

PHOTO: EXCEL PANLAQUE
YIELDS:
4 SERVING(S)
Prep Time:
10 MINS
Total Time:
50 MINS
Cal/Serv:
169

Nutritional Information

Calories 676 kcal
Fat 45 g
Saturated fat 11 g
Trans fat 0 g
Cholesterol 188 mg
Sodium 907 mg
Carbohydrates 18 g
Fiber 3 g
Sugar 11 g
Protein 49 g
Vitamin D 1 µg
Calcium 77 mg
Iron 3 mg
Potassium 841 mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Introduction

Tinolang Manok is one of the most comforting and well-loved soups in Filipino cuisine. Made with tender chicken simmered in a light yet flavorful ginger broth, this classic dish is a staple in many Filipino households. It’s often served during family meals, rainy days, or whenever someone is feeling under the weather because of its warm, nourishing, and soothing qualities. Despite its simple ingredients, Tinolang Manok is a dish that brings comfort with every spoonful.

The heart of this recipe lies in its fragrant broth, which is infused with fresh garlic, onions, ginger, and fish sauce. As the chicken slowly simmers, it releases its natural juices into the soup, creating a rich and savory broth without the need for complicated seasonings. The addition of sayote adds a mild sweetness and tender texture, while fresh chili leaves or malunggay leaves provide a nutritious finishing touch that perfectly complements the soup.

One of the reasons Tinolang Manok has remained a favorite for generations is its simplicity and versatility. Every family has its own version—some use green papaya instead of sayote, while others add more ginger for extra warmth or include lemongrass for additional aroma. No matter the variation, the result is always a comforting bowl of soup that’s best enjoyed with plenty of hot steamed rice.

Whether you’re preparing it as a cozy weeknight dinner, a comforting meal during the rainy season, or a nourishing dish to share with loved ones, this homemade Tinolang Manok is easy to prepare and filled with the familiar flavors of Filipino home cooking.

Recipe Tips

  • Choose bone-in chicken pieces for a richer, more flavorful broth.
  • Fresh ginger is one of the most important ingredients, so don’t be afraid to use a generous amount if you enjoy its warming flavor.
  • Sautéing the aromatics before adding the water creates a more fragrant and flavorful soup.
  • Simmer the chicken gently rather than boiling vigorously to keep the meat tender.
  • Skim off any foam during simmering to produce a cleaner, clearer broth.
  • Add the sayote only after the chicken becomes tender so it doesn’t overcook.
  • Stir in the leafy greens during the last few minutes to preserve their bright color and nutrients.
  • Taste the broth before adding salt, since fish sauce already provides a good amount of seasoning.
  • Leftover Tinola often tastes even better the following day as the flavors continue to develop.
  • Serve with hot rice and a small dish of fish sauce with calamansi and chili for an extra burst of flavor.

Ingredient Substitutions

Chicken

Bone-in chicken thighs, drumsticks, wings, or a whole cut-up chicken all work well. Boneless chicken can also be used, although the broth may be slightly less flavorful.

Green Payaya

Sayote is the traditional substitute and is commonly used in many regions of the Philippines. You can also use zucchini or chayote squash if needed, though the texture may vary slightly.

Fish Sauce

If fish sauce isn’t available, light soy sauce can be used as an alternative, although it will create a slightly different flavor. A combination of soy sauce and a small pinch of salt also works well.

Chili Leaves

Fresh chili leaves are traditional, but malunggay leaves are equally popular and highly nutritious. Baby spinach or bok choy can also be substituted if neither is available.

Ginger

Fresh ginger is strongly recommended for the authentic flavor. Ginger powder is not an ideal substitute, as it lacks the fresh aroma that defines Tinolang Manok.

Onion

White, yellow, or red onions can all be used depending on what you have available.

Optional Flavor Additions

Some families like adding lemongrass for a citrusy aroma, while others include a few whole peppercorns or a small piece of turmeric for extra depth and color.

Ingredients

  • 2 Tablespoon cooking oil
  • 4 Clove garlic, minced
  • 1 Medium onion, sliced
  • 1 Medium thumb-size piece ginger. julienne
  • 1 Kilogram chicken, cut into pieces
  • 2 Tablespoon fish sauce
  • 5 Cup water
  • 1 Medium green papaya, peeled and sliced
  • 1 Cup chili leaves
  • salt and pepper to taste
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Directions

Step 1

Wash the chicken pieces thoroughly under cold running water and pat them dry with paper towels. Drying the chicken helps it brown slightly during sautéing and prevents excess water from diluting the flavors at the beginning of cooking.

Peel and mince the garlic, slice the onion into thin strips, and cut the ginger into thin matchsticks or strips. Peel the sayote, cut it in half, remove the seed if desired, and slice it into bite-sized wedges.

Carefully rinse the chili leaves or malunggay leaves and set them aside. Remove any thick stems, keeping only the tender leaves for the soup.

Having everything prepared before you begin cooking makes the process much smoother.

Step 2

Heat the cooking oil in a large pot over medium heat.

Add the minced garlic and sauté for about 30 seconds until fragrant. Stir in the sliced onions and cook for another 2 to 3 minutes until they become soft and translucent.

Next, add the sliced ginger and continue cooking for another 2 minutes. The ginger should become aromatic but not browned, as this helps create the signature fresh and warming flavor of Tinola.

Step 3

Add the chicken pieces to the pot and gently stir to coat them with the aromatics.

Cook for about 5 to 7 minutes, turning occasionally, until the outside of the chicken changes color and develops light golden spots. While the chicken doesn’t need to brown deeply, this step enhances its flavor and helps build a richer broth.

Step 4

Pour the fish sauce over the chicken and stir well to coat each piece.

Allow it to cook for about 2 minutes. This gives the fish sauce time to blend with the chicken and aromatics, creating a deeper savory flavor before adding the water.

Step 5

Pour in the 5 cups of water and stir gently.

Bring the soup to a gentle boil over medium-high heat. As it starts to boil, skim off any foam or impurities that rise to the surface using a spoon. This helps keep the broth clear and clean-tasting.

Once boiling, reduce the heat to low, cover the pot, and let the chicken simmer for about 30 to 40 minutes, or until the meat becomes tender and fully cooked.

If using native chicken, you may need to simmer it a little longer since it naturally takes more time to become tender.

Step 6

Once the chicken is tender, add the sliced green papaya to the pot.

Continue simmering for about 8 to 10 minutes, or until the sayote becomes tender while still holding its shape. Avoid overcooking, as it can become too soft.

Step 7

Add the chili leaves or malunggay leaves during the final 1 to 2 minutes of cooking.

Gently stir them into the hot broth until they wilt naturally. They cook very quickly and should remain bright green for the best flavor and appearance.

Step 8

Taste the broth and season with salt and freshly ground black pepper as needed.

If you prefer a stronger savory flavor, you can add a little more fish sauce instead of salt.

Allow the soup to simmer for another minute so the seasonings blend well.

Step 9

Turn off the heat and let the Tinolang Manok rest for about 5 minutes before serving.

Ladle the soup into individual bowls, making sure each serving includes tender chicken, sayote, leafy greens, and plenty of flavorful broth.

Serve piping hot with freshly steamed white rice and enjoy while warm.

Tinolang manok
PHOTO: EXCEL PANLAQUE

Alexander Villarante

Recipe Developer

Alexander Villarante is a passionate culinary professional with more than 15 years of experience in the hospitality industry, having built his career in prestigious five-star luxury hotels abroad. He studied Culinary Arts at the Singapore Boston Business School, where he developed a strong foundation in both classical and modern culinary techniques. Throughout his career, he has worked alongside talented chefs from diverse cultural backgrounds, refining his skills and gaining extensive experience in creating exceptional dining experiences. His dedication to excellence has earned him recognition in the competitive culinary scene. Alexander participated in the Philippine Culinary Cup, where he received several citations for his creativity, technical expertise, and commitment to his craft. These achievements reflect his passion for continuous learning and his pursuit of culinary excellence.

 

Frequently Asked Questions

Tinolang Manok is distinguished by its light ginger-infused broth, fish sauce seasoning, and the addition of vegetables like sayote or green papaya along with leafy greens such as chili leaves or malunggay. Unlike cream-based or heavily seasoned soups, Tinola highlights the natural flavors of its simple ingredients.

Yes. Boneless chicken cooks more quickly and is convenient for serving, but bone-in chicken produces a richer, more flavorful broth because the bones release collagen and flavor as they simmer.

Yes. Add a few whole green chilies while simmering the broth or serve it with chopped bird’s eye chilies in fish sauce on the side for extra heat.

Yes. Tinola is generally considered a wholesome and balanced meal. It contains lean protein from the chicken, vegetables, leafy greens, and a light broth that’s naturally lower in fat than many cream-based soups.

Tinolang Manok is traditionally served with hot steamed white rice. It also pairs well with garlic fried rice, grilled fish, fried eggplant, or a simple dipping sauce made with fish sauce, calamansi, and fresh chilies for added flavor.

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